For better health, consider eliminating all refined sugar from your diet. According to a recent study, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day. It finds its way into a wide variety of processed foods these days. A typical soft drink contains the equivalent...
Read Full BlogThere is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy on training have had great experience with it. The haters take issue...
Read Full BlogAlmost any type of regular daily activity may cause some kind of extremity problems. The health of your spine is affected by the stability and health of your extremities—the parts of your body that aren’t your back and neck. If you’re having problems with your extremities, you may experience...
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