Static vs. Dynamic Stretching–Which is Best? In the last entry we hit some topics that need to become more important for active adults still participating in a sport or recreational exercise. Flexibility got a fly-by, but it certainly commands more attention. Flexibility is the key to longevity,...
Read Full BlogWe all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying asleep, let’s do something about it! There’s a lot...
Read Full BlogEating healthy is always on our mind, but are we getting all the nutrients our bodies need? A study published in the Journal of Food Composition and Analysis found that about 30 percent of the calories that Americans consume daily come from sweets, desserts, sodas, alcohol, and salty snacks—not...
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