These nine tips can help you guard your joints against injury and keep them healthy for years to come. You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your...
Read Full BlogSleep is as critical to your health as physical activity and good nutrition is. Sleep is a simple and achievable requirement for infant, child, and adolescent health and development of their bodies. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect...
Read Full BlogTrigger point injections (TPI) are used to treat extremely painful areas of muscle. Normal muscle contracts and relaxes when it is active. A trigger point is a knot or a tight, ropy band of muscle that forms when muscle fails to relax. The knot often can be felt under the skin and may twitch involuntarily...
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