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Health and Wellness

4 Foods to Eat to Fight Allergies

09.03.2014

With the warm months coming to an end, the sounds of summer are quickly being replaced by the unwelcomed sounds of allergy season: sneezing, stuffled noses, and congested coughs. Seasonal allergies, or allergic rhinitis, are brought about by excessive exposure of seasonal irritants to the respiratory...

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Arthritis

08.13.2014

As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad diagnosis of arthritis, an inflammation of the joint that causes pain and stiffness, but do you know that there are...

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Eating Veggies

07.28.2014

By:Ayala Laufer-Cahana, M.D. Would you like a green salad with that?   Imagine being asked that question at fast food restaurants -- the way you're reminded about fries and a drink. Would it increase vegetable consumption? Eating more fruits and veggies is the most tried and true piece...

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