Many of you have seen or met our new Nurse Practitioner Tracy! She has been a wonderful addition to our office and Atlantic Spine and Health Clinic is happy to have her on our team! Tracy Caldwell is a board certified adult nurse practitioner who has been a registered nurse for over 10 years....
Read Full BlogSide, stomach, back? Believe or not, how we sleep can effect our bodies which could lead to some of those aches and pains you may be feeling right now. During the day we all want to have good posture but this is equally important at night as well. Take a look at the sleeping positions to see where...
Read Full BlogWhen we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
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